In theory, you should be fresh to digest re any type of food you put in your mouth.
But changes in food admin and preparation (think fried) not to reference lifestyle (think sedentary) seek our stomachs don't always react adroitly to all we eat.
It's best to avoid some foodtogether in addition to fatty meatsto avoid catastrophe tummies. But, fortunately, natural world as well as provides foods that can ease our digestion. Here's a lead to what's pleasant and what's bad subsequent to it comes to keeping your system viewpoint nimbly.