Great news, pudding lovers! Indulging in a appealing bowl of mild, chocolaty goodness doesnt have to be considered a cheat snack any longer. Heres a recipe for a pudding that is pardon of refined sugar and dairy products. Even improved, its fast and easy to whip happening. The key to this nutrient-affluent, sugar-clear and yummy recipe? Avocados! Watch the video to learn how to make this healthy treat.
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Ingredients
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2 ripe avocados (approximately 16 oz.), halved, pitted, flesh scooped out
2 ripe medium bananas (just roughly 13 oz.)
5 medjool dates (nearly 3 oz.), pitted
1/3 cup raw cacao powder or unsweetened cocoa (about 25g)
3 Tbsp. maple syrup or raw honey
1 Tbsp. vanilla extract
Pinch of salt
Cacao nibs, coconut, or chopped nuts for topping, optional
Preparation
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1. Place all ingredients in a food processor or high-speed blender and process until sleek, scraping beside sides as needed.
2. Top past cacao nibs, coconut, or nuts, if desired.
3. Serve hurriedly, or lid and refrigerate for happening to 3 days. (You may compulsion to shake up back serving.)