Cauliflower is packed taking into account healthy vitamins and nutrients, including vitamins C, K, B6, and folate. An add-on added: this crunchy cruciferous veggie can double as a bread performing arts for those watching their carb intake, or just looking for a belittle calorie other. Watch the video to see this savory recipe that combines garlic, butter, salt, and olive oil to create a crispy, flavorful auxiliary mannerism to eat cauliflower that still comes in the back than all the dietary fiber, omega-3 fatty acids, and protein that this veggie provides.
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Ingredients
1 little head cauliflower (about 24 oz.), leaves removed, stem trimmed thus cauliflower can stand straight
2-3 Tbsp. additional-virgin olive oil
Sea salt
3 Tbsp. unsalted butter
1 tsp. garlic powder
Preparation
1. Preheat oven to 375F. Line a baking sheet as soon as foil or Silpat. Rinse cauliflower and pat sober. Brush all difficult than as soon as oil and season generously taking into account salt. Place around baking sheet, lid once foil and roast 30 minutes.
2. Melt butter in a little pan on peak of low heat. Stir in garlic powder and simmer greater than lowest heat for 2 minutes. Turn off heat; depart pan regarding stove.
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3. Uncover cauliflower and brush every on peak of in imitation of garlic-butter incorporation. Return to oven and roast, outside, until cauliflower is sore and cooked through (a intelligent knife inserted into cauliflower should enter easily) and golden upon the outdoor, 45 to 60 minutes longer. Serve hot.